Sleep is getting a lot of press these days and people are increasingly recognizing the importance of healthy sleep. If you search the web, you'll find a wide range of opinions about the best way to treat your sleep difficulties. Some websites provide accurate information and sound advice, while others do not. On the websites listed here, you'll find information about sleep that is based on research and is consistent with standard guidelines for the practice of sleep medicine. You'll also find sound advice on how to find the right provider to help you with your sleep difficulties, as well as information on treatment options for a range of sleep conditions.
Society of Behavioral Sleep Medicine: https://behavioralsleep.org/
Sleep Education.org: http://www.sleepeducation.org/
American Academy of Sleep Medicine: http://www.aasmnet.org/
How much sleep do I need? http://www.aasmnet.org/Resources/pdf/Adultsleepdurationconsensus.pdf